Sahya Arts and Science College's Department of Economics, in collaboration with IQAC, orchestrated an invigorating Yoga workshop aimed at promoting a holistic approach to a healthy lifestyle for selected BA Economics students. On the vibrant morning of February 15th, 2024, at 10:00 am, the workshop unfolded its wisdom within the welcoming walls of the first-year BA Economics classroom. The essence of the session pulsated with the aspiration to nurture physical, mental, and emotional well-being through the transformative power of yoga. Gracing the occasion, Ms. Sumayyath. K, Assistant Professor of the Department of Economics, extended a warm welcome, setting the tone for an enlightening journey ahead.

 

With wisdom and grace, Mr. Mohammed Ibrahim. KT, the Head of the Department of Economics, shared his insights in a presidential address, enriching the atmosphere with his presence and wisdom. Guiding the students on their wellness journey was Mr. Faheen B, Assistant Professor of the Department of Physical Education, whose expertise illuminated the path to inner harmony and vitality. Expressing gratitude for the invaluable experience, Mr. Mohammed Shabin K, a first-year BA Economics student, delivered a heartfelt vote of thanks, acknowledging the collective effort that made the workshop a resounding success.

As the workshop drew to a close, an interactive exchange between the instructor and students ensued, where queries were met with satisfying answers, nurturing a deeper understanding of the yoga practices. The session left an indelible mark on all participants, imbuing them with a sense of rejuvenation, revival, and relaxation, paving the way for a healthier and more balanced lifestyle ahead.